๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Green Zucchini and Habanero Soup

This light, vegan, velvety zucchini soup with the kick of habanero is a perfect starter for any meal.

Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Using gloves, remove the seeds from the habanero chile pepper. Cut pepper into strips.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat oil in a Dutch oven over medium-high heat. Add habanero, carrot, shallot, parsley, and garlic. Cook, stirring occasionally, until vegetables start to sweat, about 10 minutes. Mix in zucchini. Add potato and bouillon cube, stirring well. Pour in 2 cups water and cover. Bring to a boil, reduce heat, and simmer until vegetables are soft, about 10 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Remove pot from heat and puree soup using an immersion blender. Add extra water if soup is too thick. Season with salt and pepper and top with chopped parsley. Serve hot.'}

Nutrition Facts

Per serving (4 servings total)

150
Calories
4 g
Protein
20 g
Carbs
7 g
Fat
4 g
Fiber
45 mg
Sodium
Source: https://www.allrecipes.com/recipe/282581/green-zucchini-and-habanero-soup/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card