Green Soup

Green Soup

Hearty wild rice, kale, and spinach combine in this green soup that's made creamy with goat cheese--it's the perfect meal to keep you warm!

Prep Time
20 min
Cook Time
80 min
Total Time
100 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat olive oil in a small frying pan over medium-high heat. Cook and stir onions in the hot oil until until translucent, about 5 minutes. Reduce heat to low and continue cooking and stirring until onion is very tender and dark brown, about 30 minutes more.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Pour vegetable broth into a pot and place over medium heat. Add rice and minced garlic; stir in kale and spinach, adding more broth if necessary. Add onions to the pot. Allow the greens to reduce and rice to fully cook, about 45 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Use an immersion blender to blend to desired consistency. Add goat cheese and use the blender again to create a creamy texture. Stir in lemon juice, salt, and pepper.'}

Nutrition Facts

Per serving (8 servings total)

162
Calories
8 g
Protein
24 g
Carbs
5 g
Fat
4 g
Fiber
576 mg
Sodium
Source: https://www.allrecipes.com/recipe/277409/green-soup/
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