Green Bean Fries
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Green Bean Fries

These family-friendly green bean fries are a tasty alternative to regular french fries and a great way to add more vegetables to your meals.

Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather the ingredients. Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'In one bowl, whisk egg and milk together. In a separate bowl, mix together bread crumbs, chili powder, garlic powder, and onion powder. Drain green beans and toss with flour to coat, shaking off the excess. Dip beans into egg mixture and then into bread crumbs, coating thoroughly.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.'}

Nutrition Facts

Per serving (8 servings total)

306
Calories
8 g
Protein
38 g
Carbs
14 g
Fat
4 g
Fiber
550 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/151451/green-bean-fries/
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