Garlic, Spinach, and Chickpea Soup
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Garlic, Spinach, and Chickpea Soup

This chickpea spinach soup with garlic and potatoes is easy to make by simmering the ingredients in a richly spiced, creamy vegetable broth base.

Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat olive oil in a large pot over medium heat. Stir in garlic and onion. Cook until tender. Season with cumin and coriander.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Add vegetable stock and potatoes and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in chickpeas, and continue to cook until potatoes are tender.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'In a small bowl, blend heavy cream, tahini, and cornmeal. Mix into the soup.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.'}

Nutrition Facts

Per serving (6 servings total)

389
Calories
8 g
Protein
39 g
Carbs
24 g
Fat
7 g
Fiber
441 mg
Sodium
Source: https://www.allrecipes.com/recipe/29653/garlic-spinach-and-chickpea-soup/
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