Fried Tofu Lentil Bites
๐Ÿฟ Snack ๐Ÿ’ช Hard

Fried Tofu Lentil Bites

These protein-packed vegan fried tofu lentil bites are fried to crispy golden perfection and dipped in a tangy soy-based vegan mayonnaise.

Prep Time
20 min
Cook Time
4 min
Total Time
144 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Place lentils into a large container and cover with several inches of cool water; soak for 2 hours.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Place lentils, tofu, spinach, sugar, 1/2 teaspoon salt, and pepper in a bowl; mix by hand. Incorporate flour until just combined.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Heat vegetable oil in a saucepan over medium heat. Drop rounded teaspoonfuls of the tofu mixture gently into the hot oil. Fry until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Combine sunflower seed oil, soy milk, apple cider vinegar, and sea salt in a bowl; blend with an immersion blender until mayonnaise is smooth. Serve with tofu bites.'}

Nutrition Facts

Per serving (4 servings total)

725
Calories
8 g
Protein
22 g
Carbs
69 g
Fat
1 g
Fiber
396 mg
Sodium
Source: https://www.allrecipes.com/recipe/258589/fried-tofu-lentil-bites/
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