Fennel-Prawn Conchiglie
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Fennel-Prawn Conchiglie

Try this delicious pasta recipe with fennel, zucchini, and prawns in a simple, homemade tomato sauce.

Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 minutes; drain, reserving 3 tablespoons of the water.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat 1 tablespoon olive oil in large skillet or wok over medium-high heat. Saute fennel, zucchini, celery, shallots, garlic, and red pepper in hot oil until fragrant, 1 to 2 minutes; add prawns and continue to cook until prawns have changed color, about 1 minute per side.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Pour tomato puree over the vegetables; add fennel seed and stir. Bring mixture to a simmer and cook until the vegetables are slightly tender, 5 to 7 minutes. Stir reserved water from boiling the pasta into the sauce mixture. Season sauce with salt and freshly ground black pepper. Pour sauce and vegetable mixture over the drained pasta, add 1 tablespoon olive oil, and stir to coat.'}

Nutrition Facts

Per serving (4 servings total)

661
Calories
29 g
Protein
115 g
Carbs
10 g
Fat
12 g
Fiber
553 mg
Sodium
Source: https://www.allrecipes.com/recipe/239070/fennel-prawn-conchiglie/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card