Falafel with Canned Chickpeas
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Falafel with Canned Chickpeas

Falafel made with canned chickpeas, onion, bread crumbs, herbs and spices; simply delicious, restaurant-quality, falafel in just 30 minutes.

Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
12

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender; blend until smooth.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture will hold together when frying.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Heat oil in a skillet over medium-high heat. Form mixture into twelve 3-inch diameter patties. Fry patties in hot oil until browned, 3 to 4 minutes per side.'}

Nutrition Facts

Per serving (12 servings total)

134
Calories
5 g
Protein
22 g
Carbs
3 g
Fat
3 g
Fiber
571 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/274884/falafel-with-canned-chickpeas/
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