Ezekiel Bread

Ezekiel Bread

Ezekiel bread is made with nutrient-rich flour. You can make your own Ezekiel bread at home by grinding a variety of whole grains and legumes.

Prep Time
20 min
Cook Time
45 min
Total Time
125 min
Servings
24

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather the ingredients.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Mix water, honey, olive oil, and yeast in a large bowl. Let sit for 3 to 5 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Meanwhile, stir together wheat berries, spelt flour, barley, millet, lentils, great northern beans, kidney beans, and pinto beans together until well mixed.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Grind in a flour mill.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Add fresh milled flour mixture and salt to yeast mixture; stir until well mixed, about 10 minutes. The dough will be loose.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Pour dough into two greased 9x5-inch loaf pans. Let rise in a warm place until dough has reached the top of the pan, about 1 hour.'}

  7. 7

    {'id': 'step_6', 'step': 7, 'text': 'Preheat the oven to 350 degrees F (175 degrees C).'}

  8. 8

    {'id': 'step_7', 'step': 8, 'text': 'Bake in the preheated oven until loaves are golden brown, 45 to 50 minutes.'}

Nutrition Facts

Per serving (24 servings total)

221
Calories
6 g
Protein
40 g
Carbs
5 g
Fat
5 g
Fiber
585 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/7047/ezekiel-bread-i/
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