Egusi Soup
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Egusi Soup

Egusi soup, is a West African seafood dish with flavorful cubes of beef and shrimp cooked with spinach and ground egusi seeds in a spicy tomato base.

Prep Time
15 min
Cook Time
65 min
Total Time
80 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Place seeds in a blender; blend until mixture is powdery, 30 to 40 seconds. Set aside.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Cut beef into bite-sized cubes; season with salt.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Heat oil in a large pot over medium-high heat. Cook beef in hot oil until brown but not cooked through, 3 to 5 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Place tomatoes, onion, and peppers in a blender; blend until smooth, about 30 seconds. Stir tomato mixture into beef; reduce heat to medium-low and cover. Cook until meat is tender, 40 to 50 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Add shrimp, tomato sauce, water, and tomato paste; simmer for 10 minutes.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Stir in spinach and powdered seeds. Continue simmering for 10 more minutes.'}

Nutrition Facts

Per serving (6 servings total)

758
Calories
60 g
Protein
17 g
Carbs
51 g
Fat
5 g
Fiber
858 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/12978/egusi-soup/
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