Egg White Breakfast Casserole
🍽️ Dinner 🔥 Medium

Egg White Breakfast Casserole

This egg white casserole with turkey sausage, vegetables, and Cheddar cheese can be made at the beginning of the week for a quick breakfast each morning.

Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
10

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Bake in the preheated oven until starting to set, about 10 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.'}

Nutrition Facts

Per serving (10 servings total)

199
Calories
23 g
Protein
3 g
Carbs
10 g
Fat
0 g
Fiber
559 mg
Sodium
Source: https://www.allrecipes.com/recipe/277804/egg-white-breakfast-casserole/
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