Egg White Breakfast Bites

👨‍🍳 Instructions

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Ladle the mixture evenly into the muffin cups, filling each about 3/4 full.'}

5. 5

   {'id': 'step_4', 'step': 5, 'text': 'Top each muffin with 1 teaspoon feta cheese.'}

6. 6

   {'id': 'step_5', 'step': 6, 'text': 'Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.'}

📊 Nutrition Facts

Per serving (12 servings total)

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