Easy Mediterranean Seafood Stew

👨‍🍳 Instructions

1. 1

   {'id': 'step_0', 'step': 1, 'text': 'Place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.'}

2. 2

   {'id': 'step_1', 'step': 2, 'text': 'Heat olive oil in a large pot over medium heat. Add onion and pepper flakes; cook and stir until onion is soft, 5 to 7 minutes. Add garlic; cook 1 minute.'}

3. 3

   {'id': 'step_2', 'step': 3, 'text': 'Increase heat to medium-high; add potatoes, tomatoes, and white wine. Bring to a simmer; cook, breaking up tomatoes with a spoon, 8 to 10 minutes. Add fish stock; return to a simmer.'}

4. 4

   {'id': 'step_3', 'step': 4, 'text': 'Nestle white fish into broth; simmer for 2 to 3 minutes. Add clams, shrimp, and calamari; simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.'}

5. 5

   {'id': 'step_4', 'step': 5, 'text': 'Off heat, stir in basil, parsley, lemon zest, and lemon juice; season with salt and black pepper.'}

📊 Nutrition Facts

Per serving (6 servings total)