Easy Garlic Kale

Easy Garlic Kale

This kale recipe is deliciously quick to make by sauteing chopped kale leaves with sizzling garlic. Even kale-haters in the family will ask for more!

Prep Time
7 min
Cook Time
8 min
Total Time
15 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Enjoy!'}

Nutrition Facts

Per serving (4 servings total)

87
Calories
4 g
Protein
11 g
Carbs
4 g
Fat
2 g
Fiber
48 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/241074/easy-garlic-kale/
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