Easy, Excellent Baked Flounder
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Easy, Excellent Baked Flounder

Butter, white wine, and seasoned bread crumbs are used to flavor these flounder fillets, which are baked on aluminum foil for easy cleanup.

Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.'}

Nutrition Facts

Per serving (4 servings total)

238
Calories
22 g
Protein
4 g
Carbs
13 g
Fat
0 g
Fiber
314 mg
Sodium
Source: https://www.allrecipes.com/recipe/269612/easy-excellent-baked-flounder/
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