Easy Baked Tilapia
🍽️ Dinner 🔥 Medium

Easy Baked Tilapia

This baked tilapia recipe with simple ingredients is super easy to prepare, and ready in 30 minutes for a quick and delicious weeknight meal.

Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13-inch baking dish.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Top each fillet with a slice or two of lemon.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Serve hot and enjoy!'}

Nutrition Facts

Per serving (4 servings total)

172
Calories
25 g
Protein
7 g
Carbs
4 g
Fat
3 g
Fiber
354 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/70163/easy-baked-tilapia/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card