Curried Pork Chops and Cauliflower with Basmati Rice
🍽️ Dinner 🔥 Medium

Curried Pork Chops and Cauliflower with Basmati Rice

This curried pork chops and cauliflower with basmati rice recipe features pork chops and tender cauliflower flavored with curry and apple chutney.

Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Bring 3 cups water and rice to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until just tender, 4 to 5 minutes depending on thickness. Transfer cauliflower to a bowl; set aside.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Season pork chops with 1 ½ teaspoons curry powder, salt, and black pepper. Heat olive oil in a large skillet over medium-high heat. Add pork chops; cook until no longer pink in centers, about 3 minutes per side. Transfer pork chops to a platter; cover to keep warm.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Sprinkle remaining 2 ½ teaspoons curry powder and flour into the skillet. Whisk in chicken broth, buttermilk, and apple chutney; cook until sauce has thickened.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Stir in cauliflower and ½ green onions; cook until heated through.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Place ¾ cup cooked rice on each plate; top each with 1 pork chop. Spoon curry-cauliflower sauce over pork chops; sprinkle with remaining ½ green onions.'}

Nutrition Facts

Per serving (4 servings total)

463
Calories
24 g
Protein
76 g
Carbs
7 g
Fat
5 g
Fiber
98 mg
Sodium
Source: https://www.allrecipes.com/recipe/213255/curried-pork-chops-and-cauliflower-with-basmati-rice/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card