Cuban Black Bean Soup in the Slow Cooker

Cuban Black Bean Soup in the Slow Cooker

Vegetables, fire-roasted tomatoes, and black beans mix with fragrant spices in this simple, slightly tangy, slow cooker Cuban black bean soup recipe.

Prep Time
10 min
Cook Time
255 min
Total Time
265 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Rinse beans and remove any particles or bad beans. Place beans in a saucepan; cover with 2 inches water. Add celery and bay leaves.; bring to a boil over high heat. Cook, adding more water as necessary, for 10 minutes. Drain beans; discard celery.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, bell pepper, and carrot; sauté until onion fairly translucent, about 5 minutes. Add garlic, salt, cumin, and pepper flakes; cook until heated through and fragrant, 1 to 2 minutes. Transfer to a slow cooker.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Add tomatoes and water to slow cooker; stir in beans and bay leaves. Cover slow cooker.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Cook on Low until beans are tender enough that you can easily smash one between your tongue and the top of your mouth for 6 hours (or on High for 4 hours). Add vinegar. Taste and adjust seasonings; add hot pepper sauce.'}

Nutrition Facts

Per serving (6 servings total)

191
Calories
9 g
Protein
33 g
Carbs
3 g
Fat
8 g
Fiber
804 mg
Sodium
Source: https://www.allrecipes.com/recipe/278989/cuban-black-bean-soup-in-the-slow-cooker/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card