Crunch's Lentil Salad
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Crunch's Lentil Salad

Lentil and bulgur salad with plenty of veggies is a quick and easy main dish for lunch or dinner.

Prep Time
15 min
Cook Time
45 min
Total Time
60 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Bring water and lentils to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until lentils are almost tender, about 15 minutes; add bulgur and salt. Cover saucepan and remove from heat; set aside until bulgur is tender and water is absorbed, about 20 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat 1 teaspoon olive oil in a skillet over medium heat; cook and stir onion and garlic until until tender and fragrant, 5 to 10 minutes. Add tomatoes and red bell pepper; cook and stir until red bell pepper is tender, 5 to 10 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Combine bulgur-lentil mixture and vegetable mixture in a bowl; add balsamic vinegar and 2 tablespoons olive oil and toss to coat.'}

Nutrition Facts

Per serving (8 servings total)

171
Calories
8 g
Protein
26 g
Carbs
5 g
Fat
10 g
Fiber
10 mg
Sodium
Source: https://www.allrecipes.com/recipe/238270/crunchs-lentil-salad/
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