Creamy Mulligatawny Soup

Creamy Mulligatawny Soup

This Mulligatawny combines tamarind concentrate, lemon juice, coconut milk, red lentils, and fresh cilantro with lots of vegetables and exotic spices.

Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat ghee or vegetable oil in large pan (use low heat); cook onion, garlic, ginger, chilies, spices and curry leaves, stirring, until onion is browned lightly and mixture is fragrant. Do not over brown the onion or else it will give the soup a burnt taste.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Add carrot, apple, potato, dhal, and chicken stock to pan; simmer, covered, for about 15 minutes or until vegetables are just tender. Discard cardamom pods and curry leaves.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Blend or process soup mixture, in batches, until pureed; return to pan. Add tamarind, lemon juice, coconut milk and fresh coriander leaves; stir until heated through.'}

Nutrition Facts

Per serving (6 servings total)

404
Calories
12 g
Protein
44 g
Carbs
22 g
Fat
14 g
Fiber
29 mg
Sodium
Source: https://www.allrecipes.com/recipe/13145/mulligatawny-soup-ii/
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