Creamy Delicata Squash Soup

Creamy Delicata Squash Soup

Roasted delicata squash and onion are blended with broth and yogurt to make a rich and creamy soup.

Prep Time
20 min
Cook Time
75 min
Total Time
95 min
Servings
5

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat oven to 325 degrees F (165 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Put squash halves into a large baking dish with cut-sides down. Pour enough water into the dish so the bottom 1/8-inch of the squash is submerged. Cover the baking dish with aluminum foil.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Roast squash in preheated oven until the flesh is tender, 35 to 40 minutes. Set aside to cool.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Melt butter in a large saucepan over low heat. Cook onion in butter, stirring occasionally, until softened, about 10 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Scrape the delicata squash flesh from the skin; add to the saucepan along with vegetable broth and yogurt. Stir the mixture until the squash and yogurt smoothly mix into the liquid. Bring to a simmer and cook until thickened, about 25 minutes.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Pour mixture from saucepan into a blender no more than half-full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth and pour into a serving tureen. Season with salt and pepper to serve.'}

Nutrition Facts

Per serving (5 servings total)

218
Calories
9 g
Protein
37 g
Carbs
5 g
Fat
5 g
Fiber
343 mg
Sodium
Source: https://www.allrecipes.com/recipe/236713/creamy-delicata-squash-soup/
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