Crab Stuffed Flounder

Crab Stuffed Flounder

This tasty stuffed flounder recipe features baked flounder fillets with a mustardy crabmeat and cracker mixture, topped with mayo, parsley and paprika.

Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather the ingredients. Preheat the oven to 400 degrees F (200 degrees C). Rinse flounder fillets and pat dry with paper towels. Lightly grease a shallow baking dish.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine crabmeat, crushed saltines, bell pepper, mustard, Worcestershire sauce, salt, and white pepper together in a medium bowl. Combine egg white and 1 tablespoon mayonnaise in a small bowl; stir into crabmeat mixture.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Brush fillets with melted butter; place in the prepared baking dish. Spoon crabmeat mixture over fillets and drizzle with any remaining butter. Bake in the preheated oven for 15 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Meanwhile, make topping: lightly beat egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from the oven and spread this mixture over stuffing; sprinkle with parsley and paprika.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Increase oven temperature to 450 degrees F (230 degrees C) and bake until golden and bubbly, about 5 or 6 minutes.'}

Nutrition Facts

Per serving (6 servings total)

308
Calories
27 g
Protein
2 g
Carbs
21 g
Fat
0 g
Fiber
408 mg
Sodium
Source: https://www.allrecipes.com/recipe/19914/crab-stuffed-flounder/
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