Cornish Hens the Easy Way
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Cornish Hens the Easy Way

Learn how to cook Cornish hens with this easy recipe that seasons the hens with fresh lime, chili powder, and cumin before roasting for a special meal.

Prep Time
5 min
Cook Time
45 min
Total Time
60 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 425 degrees F (220 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Rub each hen with a lime half. Drizzle with olive oil, then season with chili powder, cumin, kosher salt, and black pepper. Place hens on a rack in a shallow roasting pan.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Roast hens in the preheated oven for 15 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Reduce oven temperature to 350 degrees F (175 degrees C).'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Continue roasting until no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C). Remove from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.'}

Nutrition Facts

Per serving (4 servings total)

332
Calories
26 g
Protein
4 g
Carbs
24 g
Fat
1 g
Fiber
557 mg
Sodium
Source: https://www.allrecipes.com/recipe/70117/cornish-hens-the-easy-way/
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