Coriander, Barley, Leek Soup

Coriander, Barley, Leek Soup

Bright flavors add pungency and depth to this hearty wintery soup. This is by far the best recipe I have ever invented. This soup refrigerates marvelously.

Prep Time
15 min
Cook Time
105 min
Total Time
120 min
Servings
10

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'In a saucepan, bring the 3 cups water to a boil. Stir in the barley. Reduce heat, cover, and simmer 30 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat the olive oil in a stock pot over medium-high heat, and saute the onions and leeks until tender. Mix in the turkey, and cook until heated through. Pour the beef stock into the pot, and stir in the cooked barley. Reduce heat to low, cover, and cook 1 hour, stirring occasionally.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Mix the rice wine into the soup, and season with coriander. Continue cooking about 10 minutes. Season with pepper to serve.'}

Nutrition Facts

Per serving (10 servings total)

319
Calories
17 g
Protein
32 g
Carbs
9 g
Fat
5 g
Fiber
154 mg
Sodium
Source: https://www.allrecipes.com/recipe/62604/coriander-barley-leek-soup/
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