Cod in Tomatoes with Wine
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Cod in Tomatoes with Wine

For this recipe, cod and large prawns are simmered in an herbed tomato and wine sauce for a quick dinner. Serve it with noodles, potatoes, or a salad.

Prep Time
30 min
Cook Time
25 min
Total Time
55 min
Servings
2

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Fill a large bowl with ice and cold water. Slice an "X" in the bottom of each tomato. Bring a pot of water to a boil. Add tomatoes and cook for 2 minutes. Transfer tomatoes with a slotted spoon to ice water bath for 1 minute; drain. Peel tomatoes, starting from "X" side; chop.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat vegetable oil in a skillet over low heat. Add onion and garlic; cook and stir until fragrant, about 2 minutes. Add tomatoes and chile pepper; cook and stir until tomatoes begin to reduce, 5 to 8 minutes. Add wine; reduce heat to medium. Cook until wine reduces slightly, about 5 minutes. Season with basil, parsley, salt, and black pepper.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Place cod in tomato mixture; cover and cook 5 minutes. Flip cod; cook until fish flakes easily with a fork, 3 to 5 minutes more. Add prawns; cover and cook until prawns are bright pink on the outside and no longer translucent in centers, 2 to 3 minutes. Season with salt and black pepper.'}

Nutrition Facts

Per serving (2 servings total)

429
Calories
35 g
Protein
32 g
Carbs
9 g
Fat
7 g
Fiber
203 mg
Sodium
Source: https://www.allrecipes.com/recipe/228320/cod-in-tomatoes-with-wine/
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