Chilled Corn Cauliflower Soup

Chilled Corn Cauliflower Soup

In this seven-ingredient recipe cooked frozen corn and cauliflower florets are puréed with chicken broth into a creamy soup that tastes as sweet as summer.

Prep Time
10 min
Cook Time
20 min
Total Time
270 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat oil in a large saucepan over medium heat. Add cauliflower, onion, and ¼ teaspoon salt, reduce heat to medium-low, cover, and cook until onion softened, stirring occasionally, about 8 minutes. Add corn and garlic; cover and cook 4 minutes. Add chicken broth and remaining ½ teaspoon salt, increase heat to medium-high, bring to a boil, then remove from heat.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Fill a blender halfway with ½ soup mixture. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend until smooth. Pour into a bowl. Repeat with remaining ½ soup mixture. Cover the bowl with plastic wrap; chill puréed soup in the refrigerator at least 4 hours.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Serve chilled soup with your choice of garnishes.'}

Nutrition Facts

Per serving (6 servings total)

201
Calories
5 g
Protein
27 g
Carbs
11 g
Fat
4 g
Fiber
785 mg
Sodium
Source: https://www.allrecipes.com/recipe/245112/chilled-corn-cauliflower-soup/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card