Chickpea Quinoa Mock Tuna Salad

Chickpea Quinoa Mock Tuna Salad

Take meat out of tuna salad and replace it with quinoa, sunflower seeds, and cabbage among other items for a tasty, vegetarian alternative.

Prep Time
20 min
Cook Time
15 min
Total Time
55 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Fluff quinoa with a fork and refrigerate until cold.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine chickpeas, carrot, celery, sunflower seeds, cabbage, and onion in a food processor and pulse until everything is roughly equal in size; transfer to a large bowl.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Stir quinoa, almonds, and raisins into the chickpea mixture; add mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper. Stir the mixture until evenly seasoned.'}

Nutrition Facts

Per serving (6 servings total)

367
Calories
11 g
Protein
46 g
Carbs
17 g
Fat
8 g
Fiber
618 mg
Sodium
Source: https://www.allrecipes.com/recipe/235408/chickpea-quinoa-mock-tuna-salad/
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