Chickpea Maltagliati e Fagioli

Chickpea Maltagliati e Fagioli

Gluten-free chickpea lasagna sheets are broken into uneven pieces and cooked with cranberry beans for a twist on the traditional Italian stew.

Prep Time
30 min
Cook Time
40 min
Total Time
560 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Soak beans in water, 8 hours to overnight.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Drain beans and briefly rinse under cold water. Allow to drain.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Tie sage, rosemary, and bay leaf with kitchen twine. Set aside. Break lasagna sheets into uneven pieces that are relatively the same size.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Heat a stovetop pressure cooker over medium-high heat. Add 2 tablespoons oil, onion, carrots, and red bell pepper; stir until onion is translucent. Add drained beans, herb bundle, green beans, cherry tomatoes, garlic, and chile pepper. Stir to ensure beans are evenly distributed. Add 4 cups water and bouillon cube. Secure the lid and bring to pressure. Cook for 8 minutes from the first whistle.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Turn off heat and allow pressure to release naturally according to manufacturer's instructions. Remove cover and discard herb bundle. Season stew with salt and pepper. Bring to a boil. Add pasta pieces a few at a time, stirring constantly to avoid sticking.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Add boiling water a little at a time if the stew becomes too thick. Stir frequently until pasta is tender yet firm to the bite, about 8 minutes. Ladle into 4 bowls. Top each bowl with 1 teaspoon extra-virgin olive oil.'}

Nutrition Facts

Per serving (4 servings total)

407
Calories
18 g
Protein
56 g
Carbs
14 g
Fat
17 g
Fiber
89 mg
Sodium
Source: https://www.allrecipes.com/recipe/266802/chickpea-maltagliati-e-fagioli/
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