Chickpea Buddha Bowl
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Chickpea Buddha Bowl

This vegan chickpea buddha bowl combines carrots, onions, parsnips, Brussels sprouts, chickpeas, and quinoa. Other veggies would also be good, too.

Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
2

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 400 degrees F (200 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Bring vegetable broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 15 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Toss Brussels sprouts, carrots, parsnips, and red onion with 1 teaspoon olive oil on a baking sheet until coated.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until softened, about 10 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Toss chickpeas with turmeric in a bowl. Heat remaining 1 teaspoon olive oil in a skillet over medium heat. Add chickpeas; cook and stir until browned, about 8 minutes.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Combine tahini, lemon juice, and maple syrup in a bowl until well incorporated; add hot water, 1 tablespoon at a time, until dressing is thin and smooth.'}

  7. 7

    {'id': 'step_6', 'step': 7, 'text': 'Divide quinoa, roasted vegetables, chickpeas, and mashed avocado between two serving bowls. Drizzle 1 tablespoon dressing over each bowl.'}

Nutrition Facts

Per serving (2 servings total)

815
Calories
24 g
Protein
99 g
Carbs
40 g
Fat
24 g
Fiber
728 mg
Sodium
Source: https://www.allrecipes.com/recipe/260503/chickpea-buddha-bowl/
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