Chicken and Snap Pea Wild Rice Salad
A safflower-tarragon vinaigrette and toasted slivered almonds flavor this filling wild rice salad recipe with tender chicken and crisp snap peas.
Instructions
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1
{'id': 'step_0', 'step': 1, 'text': 'Bring water and wild rice to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff rice with a fork, and cook uncovered for 5 minutes more. Transfer to a bowl; refrigerate until cold.'}
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2
{'id': 'step_1', 'step': 2, 'text': 'Meanwhile, whisk vinegar, mustard, sugar, salt, garlic, dried tarragon, black pepper, and pepper flakes together in a small bowl until smooth. Drizzle in safflower oil in a thin, steady stream while whisking vigorously until emulsified; set vinaigrette aside.'}
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3
{'id': 'step_2', 'step': 3, 'text': 'Stir chicken, celery, parsley, and green onions into cooled wild rice; stir in vinaigrette until evenly blended. Cover the bowl; refrigerate 4 hours to overnight.'}
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4
{'id': 'step_3', 'step': 4, 'text': 'Meanwhile, fill a large bowl with ice and cold water; set aside. Bring a small saucepan of lightly salted water to a boil. Add sugar snap peas; cook uncovered until just tender, about 30 seconds. Drain in a colander, then immediately immerse in ice water until cold to stop the cooking process, 2 to 3 minutes. Drain; cut into 1-inch diagonal pieces. Refrigerate until ready to serve.'}
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5
{'id': 'step_4', 'step': 5, 'text': 'Stir sugar snap peas and almonds into rice mixture just before serving.'}
Nutrition Facts
Per serving (10 servings total)