Chicken and Snap Pea Wild Rice Salad

Chicken and Snap Pea Wild Rice Salad

A safflower-tarragon vinaigrette and toasted slivered almonds flavor this filling wild rice salad recipe with tender chicken and crisp snap peas.

Prep Time
25 min
Cook Time
35 min
Total Time
330 min
Servings
10

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Bring water and wild rice to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff rice with a fork, and cook uncovered for 5 minutes more. Transfer to a bowl; refrigerate until cold.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Meanwhile, whisk vinegar, mustard, sugar, salt, garlic, dried tarragon, black pepper, and pepper flakes together in a small bowl until smooth. Drizzle in safflower oil in a thin, steady stream while whisking vigorously until emulsified; set vinaigrette aside.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Stir chicken, celery, parsley, and green onions into cooled wild rice; stir in vinaigrette until evenly blended. Cover the bowl; refrigerate 4 hours to overnight.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Meanwhile, fill a large bowl with ice and cold water; set aside. Bring a small saucepan of lightly salted water to a boil. Add sugar snap peas; cook uncovered until just tender, about 30 seconds. Drain in a colander, then immediately immerse in ice water until cold to stop the cooking process, 2 to 3 minutes. Drain; cut into 1-inch diagonal pieces. Refrigerate until ready to serve.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Stir sugar snap peas and almonds into rice mixture just before serving.'}

Nutrition Facts

Per serving (10 servings total)

326
Calories
16 g
Protein
19 g
Carbs
21 g
Fat
3 g
Fiber
390 mg
Sodium
Source: https://www.allrecipes.com/recipe/214960/chicken-and-snap-pea-wild-rice-salad/
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