Chia Seed Jam
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Chia Seed Jam

Frozen raspberries, blackberries, blueberries, and strawberries are cooked with honey, then thickened with chia seeds for this chia seed jam recipe.

Prep Time
10 min
Cook Time
15 min
Total Time
40 min
Servings
10

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Soak chia seeds in water in a small bowl until has a jelly-like texture, about 5 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Combine raspberries, blackberries, blueberries, honey, and strawberries in a medium saucepan over medium heat; cook, stirring occasionally, until berries are soft, about 15 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Lightly crush berries in the saucepan with a fork or potato masher; stir in chia seed mixture until well combined. Cool for at least 10 minutes.'}

Nutrition Facts

Per serving (10 servings total)

70
Calories
1 g
Protein
15 g
Carbs
1 g
Fat
2 g
Fiber
2 mg
Sodium
Source: https://www.allrecipes.com/recipe/234988/chia-seed-jam/
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