Cheesy Baked Eggplant
🍽️ Dinner πŸ”₯ Medium

Cheesy Baked Eggplant

This cheesy baked eggplant recipe is packed with gooey mozzarella and savory marinara sauce, offering the comfort of Italian cuisine without the carbs.

Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 350 degrees F (175 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Brush both sides eggplant slices with oil. Place on a baking sheet; sprinkle with garlic powder. Bake until beginning to soften, about 10 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Heat 2 tablespoons oil in a large skillet over medium heat. Add spinach, tomatoes, onion, and garlic; cook and stir until spinach wilts and tomatoes begin to release their juices, about 2 minutes. Combine Β½ cup mozzarella, Β½ cup Parmesan cheese, and ricotta in a medium bowl; set aside.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Place eggplant slices in a greased 9x13-inch baking dish. Top with spinach mixture; spread cheese mixture in a thin layer over spinach. Top with sauce; sprinkle with remaining ΒΌ cup mozzarella, ΒΌ cup Parmesan cheese, and Italian seasoning.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Bake in the preheated oven until eggplant is tender and easily pierced with a fork, about 30 minutes.'}

Nutrition Facts

Per serving (6 servings total)

244
Calories
12 g
Protein
15 g
Carbs
16 g
Fat
5 g
Fiber
448 mg
Sodium
Source: https://www.allrecipes.com/recipe/70447/cheesy-baked-eggplant/
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