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Cheesy Artichoke Dip by Jean Carper
Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down.
Instructions
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1
{'id': 'step_0', 'step': 1, 'text': 'Preheat oven to 350 degrees.'}
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2
{'id': 'step_1', 'step': 2, 'text': 'Cook artichokes according to package directions; chop roughly. Set aside.'}
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3
{'id': 'step_2', 'step': 3, 'text': 'In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.'}
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4
{'id': 'step_3', 'step': 4, 'text': 'Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.'}
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5
{'id': 'step_4', 'step': 5, 'text': 'Bake for 30 minutes. If top hasn't browned, put under broiler.'}
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6
{'id': 'step_5', 'step': 6, 'text': 'Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.'}
Nutrition Facts
Per serving (9 servings total)
