Cauliflower Pizza Crust
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Cauliflower Pizza Crust

Delicious cauliflower pizza crust. You'll never guess this grain-free crust is made with cauliflower instead of flour. Serve with favorite toppings.

Prep Time
15 min
Cook Time
30 min
Total Time
60 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Bake in the preheated oven until lightly browned, about 15 minutes.'}

Nutrition Facts

Per serving (6 servings total)

59
Calories
4 g
Protein
3 g
Carbs
4 g
Fat
1 g
Fiber
109 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/232930/cauliflower-pizza-crust/
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