Cauliflower and Potato Stir-Fry - East Indian Recipe
🍽️ Dinner πŸ”₯ Medium

Cauliflower and Potato Stir-Fry - East Indian Recipe

Cauliflower and potatoes are simmered with aromatic Indian-style spices in this East Indian stir-fry recipe for a quick dinner ready in under an hour.

Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat oil in a skillet over medium heat. Add cumin and caraway seeds; cook until they begin to pop and oil bubbles, 1 to 2 minutes. Add onion and garlic; cook and stir until onion is soft and translucent, 5 to 10 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir in cauliflower and potato until coated with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Cover skillet; cook over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.'}

Nutrition Facts

Per serving (4 servings total)

220
Calories
6 g
Protein
28 g
Carbs
11 g
Fat
7 g
Fiber
641 mg
Sodium
Source: https://www.allrecipes.com/recipe/222670/cauliflower-and-potato-stir-fry-east-indian-recipe/
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