Canadian Pork Loin Chops

Canadian Pork Loin Chops

Maple-mustard-glazed, lightly-breaded pork chops are spicy and moist and a great Canadian recipe.

Prep Time
30 min
Cook Time
20 min
Total Time
290 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Whisk brown sugar, sea salt, 1/2 teaspoon garlic powder, onion powder, 1/2 teaspoon paprika, 1/4 teaspoon black pepper, dry mustard, and fennel seeds together in a small bowl.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Pat pork loin chops dry with a paper towel. Score the meat on both sides, 1/8-inch deep in cross-hatch lines spaced 1/2-inch apart, with a sharp knife; rub spice mixture onto all sides of pork chops and into scored lines. Cover chops; refrigerate for 4 to 6 hours.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Whisk maple syrup, brown mustard, pinch of garlic powder, pinch of paprika, pinch of black pepper, and cayenne pepper together in a small bowl; set aside.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Coat pork chops on all sides with seasoned bread crumbs.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Heat olive oil and canola oil in a large skillet over medium-high heat. Stir garlic into pan, and cook until lightly browned and fragrant, about 1 minute; remove garlic from pan and discard.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Place pork chops into skillet in batches to avoid crowding; cook chops until lightly browned, 2 to 3 minutes per side. Return all pork chops to skillet; reduce heat to medium. Drizzle half the maple syrup mixture over pork chops. Turn chops and cook until glazed, 1 to 2 minutes. Drizzle remaining maple syrup mixture over pork chops; turn and cook until glazed, 1 to 2 minutes.'}

  7. 7

    {'id': 'step_6', 'step': 7, 'text': 'Reduce heat to low; cover pork chops and cook until slightly pink in the center, about 5 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).'}

Nutrition Facts

Per serving (6 servings total)

344
Calories
25 g
Protein
20 g
Carbs
18 g
Fat
1 g
Fiber
728 mg
Sodium
Source: https://www.allrecipes.com/recipe/244346/canadian-pork-loin-chops/
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