Cajun Blackened Redfish
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Cajun Blackened Redfish

This blackened redfish dish takes a dip in melted butter, then gets coated in peppery spices, pan-seared, and baked under Italian dressing until flaky.

Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients and preheat the oven to 350 degrees F (175 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Place melted butter in a shallow bowl. Mix cayenne pepper, black pepper, lemon-pepper seasoning, garlic powder, and salt together in a small bowl. Dip fillets into butter, then sprinkle with seasoning mixture on both sides.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Heat a large skillet over high heat. Add fish and sear until slightly charred, about 2 minutes per side.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Transfer fillets to an 11x7-inch baking dish and pour Italian dressing over top.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Cover and bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.'}

Nutrition Facts

Per serving (4 servings total)

454
Calories
20 g
Protein
9 g
Carbs
38 g
Fat
0 g
Fiber
2078 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/21215/cajun-blackened-redfish/
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