Buffalo Cauliflower
🍽️ Dinner 🔥 Medium

Buffalo Cauliflower

Buffalo cauliflower is a tasty appetizer of cauliflower coated in seasoned, gluten-free breading, oven-roasted, and brushed with hot honey sauce.

Prep Time
15 min
Cook Time
30 min
Total Time
55 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Whisk together water, flour, garlic powder, salt, and pepper in a large bowl until batter is smooth and somewhat runny.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Add cauliflower pieces to batter and mix until evenly coated; spread onto the prepared baking sheet.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Bake in the preheated oven until lightly browned, 20 to 25 minutes. Set aside.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Melt butter in a saucepan over medium heat. Remove from heat; stir in hot pepper sauce and honey until smooth.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Brush hot sauce mixture over each cauliflower piece, repeating until all is used.'}

  7. 7

    {'id': 'step_6', 'step': 7, 'text': 'Return to the oven and bake until cauliflower is browned, about 10 minutes. Let cool for 10 to 15 minutes before serving.'}

Nutrition Facts

Per serving (4 servings total)

218
Calories
9 g
Protein
36 g
Carbs
7 g
Fat
10 g
Fiber
907 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/239616/buffalo-cauliflower/
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