Buddha Bowl Recipe

Buddha Bowl Recipe

This protein-packed Buddha bowl recipe is loaded with sweet potatoes, quinoa, chicken, and spinach, and tossed in peanut lime dressing in an hour.

Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Preheat the oven to 425 degrees F (220 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Spread sweet potato and red onion on a baking sheet; drizzle with 1 tablespoon olive oil. Season with salt and black pepper; toss to coat.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Meanwhile, bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Heat 1 tablespoon olive oil in a skillet over medium heat. Add 2 cloves garlic and ginger; cook and stir until fragrant, about 1 minute. Add chicken; cook until no longer pink in centers and juices run clear, about 6 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Whisk lime juice, peanut butter, soy sauce, honey, and remaining 1 garlic clove together in a bowl; whisk in remaining 1 tablespoon olive oil and sesame oil until dressing is smooth.'}

  7. 7

    {'id': 'step_6', 'step': 7, 'text': 'Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over top; drizzle with dressing.'}

Nutrition Facts

Per serving (4 servings total)

799
Calories
40 g
Protein
82 g
Carbs
36 g
Fat
13 g
Fiber
1376 mg
Sodium
Source: https://www.allrecipes.com/recipe/256834/buddha-bowl/
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