Buddha Bowl Power Menu

Buddha Bowl Power Menu

Build up your power menu with this Buddha bowl filled with protein from fava beans, Swiss cheese, egg, peas, and yogurt, plus tons of extras including cinnamon energy bites.

Prep Time
30 min
Cook Time
20 min
Total Time
590 min
Servings
1

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Combine cashews, dates, flaxseed meal, cinnamon, and 1 pinch salt in a food processor and blend until very well mixed. Add coconut oil and continue to blend until mixture sticks together. Roll into 20 gumball-sized bites and place on a baking tray. Freeze at least 30 minutes. Store cinnamon energy bites in freezer or refrigerator until ready to serve.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Bring water, brown rice, and 1 pinch salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer for 8 minutes. Add fava beans, red bell pepper, and peas. Cook until rice is tender, about 6 minutes more. Drain if necessary, but do not rinse. Allow to cool completely, about 30 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Combine cooled cooked rice, Swiss cheese, and artichoke hearts in a bowl. Mix olive oil, mustard, and white wine vinegar together in a small bowl; pour dressing over rice mixture and toss. Transfer to a bento box with the hard-boiled egg.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Place yogurt in a separate compartment of the bento box and top with avocado, 2 tablespoons pomegranate seeds, and chia seeds. Add energy bites to another compartment of the bento box. Refrigerate until ready to serve.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Combine blueberries, 2 tablespoons pomegranate seeds, and jasmine buds in a portable drink container. Add water. Refrigerate 8 hours to overnight. Serve with the bento box.'}

Nutrition Facts

Per serving (1 servings total)

2411
Calories
77 g
Protein
242 g
Carbs
136 g
Fat
42 g
Fiber
1911 mg
Sodium
Source: https://www.allrecipes.com/recipe/264998/buddha-bowl-power-menu/
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