Buckwheat and Summer Squash Salad
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Buckwheat and Summer Squash Salad

Chewy buckwheat, summer (yellow) squash, and garbanzo beans are tossed with lemon juice, Parmesan cheese, and toasted walnuts in this hearty salad.

Prep Time
15 min
Cook Time
10 min
Total Time
55 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Bring the buckwheat, water, and salt to a boil in a saucepan. Cook at a boil for 7 minutes; drain and pour into a mixing bowl. Refrigerate until cooled to room temperature.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Place the summer squash, garbanzo beans, walnuts, and Parmesan cheese into the bowl with the buckwheat. Season with lemon juice, parsley, olive oil, salt, and pepper. Gently stir until evenly combined; serve at room temperature.'}

Nutrition Facts

Per serving (8 servings total)

281
Calories
10 g
Protein
41 g
Carbs
11 g
Fat
7 g
Fiber
279 mg
Sodium
Source: https://www.allrecipes.com/recipe/173765/buckwheat-and-summer-squash-salad/
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