Blueberry Lemon Breakfast Quinoa
๐ŸŒ… Breakfast ๐Ÿ”ฅ Medium

Blueberry Lemon Breakfast Quinoa

This breakfast quinoa recipe pairs sweet blueberries and tart lemon. It's a warm cereal alternative to oatmeal, sprinkled with cinnamon or nutmeg.

Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Servings
2

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Rinse quinoa with cold water in a fine-mesh strainer until water runs clear and is no longer frothy to remove bitterness.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into milk; simmer over medium-low heat until most liquid has been absorbed, about 20 minutes. Off heat, stir in maple syrup and lemon zest; gently fold in blueberries.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed.'}

Nutrition Facts

Per serving (2 servings total)

538
Calories
22 g
Protein
99 g
Carbs
7 g
Fat
9 g
Fiber
112 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/230830/blueberry-lemon-breakfast-quinoa/
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