Blackened Salmon Pasta Salad

Blackened Salmon Pasta Salad

Blackened salmon takes this pasta salad recipe to another level. The added fresh bell peppers, vegetables, and pineapple makes it even more delicious.

Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Pat salmon dry with paper towels. Coat lightly with 1 tablespoon grapeseed oil; season with blackened seasoning.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Heat remaining 1 tablespoon grapeseed oil in a cast-iron skillet over medium heat until it starts to smoke. (Be sure to turn on your oven vent.) Add salmon to the skillet; cook until it flakes easily with a fork, 4 to 4 ยฝ minutes per side. Cool salmon while you mix the pasta salad.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Combine penne, broccoli, bell peppers, tomato, olives, pineapple, cucumber, onion, Brussels sprouts, banana peppers, and thyme in a large bowl; mix well. Stir in mayonnaise and salad dressing. Flake salmon; gently fold into pasta salad.'}

Nutrition Facts

Per serving (6 servings total)

689
Calories
21 g
Protein
76 g
Carbs
36 g
Fat
10 g
Fiber
426 mg
Sodium
Source: https://www.allrecipes.com/recipe/285385/blackened-salmon-pasta-salad/
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