Blackened Ranch Pan-Fried Chicken Thighs
🍽️ Dinner 🔥 Medium

Blackened Ranch Pan-Fried Chicken Thighs

Using a cast-iron skillet for this recipe means blackened ranch pan-fried chicken thighs, made with ranch dressing mix, take only a few minutes to cook.

Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat oil in a cast-iron skillet over medium heat. Rub 1 tablespoon dry ranch dressing mix, fresh cracked pepper, and salt onto one side of chicken thighs; flip and repeat on second side.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Place thighs, skin-sides down, into skillet; cook without moving to blacken skin, about 12 minutes. Flip thighs and cook until chicken is no longer pink in centers and the juices run clear, about 12 minutes more. An instant-read thermometer inserted into centers should read at least 165 degrees F (74 degrees C).'}

Nutrition Facts

Per serving (4 servings total)

195
Calories
16 g
Protein
2 g
Carbs
13 g
Fat
0 g
Fiber
337 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/272973/blackened-ranch-pan-fried-chicken-thighs/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card