Black Bean and Rice Salad
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Black Bean and Rice Salad

This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.

Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Combine the rice and vegetable mixture. Salt and pepper to taste and serve.'}

Nutrition Facts

Per serving (8 servings total)

140
Calories
4 g
Protein
28 g
Carbs
3 g
Fat
3 g
Fiber
162 mg
Sodium
Source: https://www.allrecipes.com/recipe/16492/black-bean-and-rice-salad/
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