Black Bean and Corn Quesadillas
🍽️ Dinner πŸ”₯ Medium

Black Bean and Corn Quesadillas

These black bean quesadillas are filled with a slightly sweet and spicy mix of corn, salsa, and Monterey Jack cheese for an pleasing vegetarian meal.

Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
8

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat olive oil in a large saucepan over medium heat. Cook and stir onion in hot oil until softened, about 2 minutes. Stir in beans and corn, then add salsa, brown sugar, and red pepper flakes; mix well. Cook until heated through, about 3 minutes. Remove from heat.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Melt about 1 Β½ teaspoons butter in a large skillet over medium heat. Place a tortilla in the skillet. Sprinkle with ΒΌ of the Monterey Jack cheese, then top with ΒΌ of the bean mixture. Place another tortilla on top; cook until the bottom is golden, then carefully flip and cook until the other side is golden. Repeat with remaining tortillas and filling.'}

Nutrition Facts

Per serving (8 servings total)

363
Calories
14 g
Protein
46 g
Carbs
15 g
Fat
6 g
Fiber
733 mg
Sodium

Tags

publisher-tested
Source: https://www.allrecipes.com/recipe/104850/black-bean-and-corn-quesadillas/
Free on the App Store

Get Fooma on your iPhone. Cook, plan, and generate—anywhere.

Install the app, keep recipes offline, and use AI Chef when you're connected. No paywall to start.

Free on the App Store. No credit card.
Works offline for your saved recipes.
Import from Instagram, TikTok, YouTube, and the web.
AI Chef turns fridge leftovers into meals.
Download on the App Store
4.9 • Free • No credit card