Beet Salad with Apple and Tofu
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Beet Salad with Apple and Tofu

This delicious beet salad with smoked tofu and apple is tossed with a creamy yogurt and horseradish dressing and can be served as a main.

Prep Time
20 min
Cook Time
45 min
Total Time
80 min
Servings
4

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Place beets into a large pot, cover with cold, lightly salted water, and bring to a boil. Reduce heat, cover, and simmer until beets are soft and can easily be pierced with a fork, about 40 minutes. Drain and rinse under cold water. Peel and cut into cubes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Heat oil in a skillet over medium heat. Cook and stir smoked tofu until hot, 2 to 3 minutes. Combine tofu, beets, and apple in a bowl.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Mix yogurt, horseradish, and maple syrup in a small bowl and season with salt and pepper. Pour over salad and mix well. Let stand until flavors combine, about 15 minutes.'}

Nutrition Facts

Per serving (4 servings total)

173
Calories
10 g
Protein
21 g
Carbs
6 g
Fat
5 g
Fiber
180 mg
Sodium
Source: https://www.allrecipes.com/recipe/259871/beet-salad-with-apple-and-tofu/
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