Beef and Rice Stuffed Bell Peppers

Beef and Rice Stuffed Bell Peppers

These stuffed peppers with rice are Chef John's recipe for a savory filling of seasoned ground beef, cheese, and parsley baked in tomato sauce.

Prep Time
20 min
Cook Time
80 min
Total Time
100 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C).'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Slice peppers 1/2-inch from the top; cut out stems and set aside to use as tops. Cut core from the inside of peppers and strip away any seeds. Cut off a thin slice from the bottoms so peppers can stand upright. Poke about 4 tiny holes in the bottoms to let juices drain.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Pour 2 ยฝ cups tomato sauce into a 9x13-inch baking dish. Add onion, beef broth, and red pepper flakes; spread out mixture evenly over the bottom.'}

  4. 4

    {'id': 'step_3', 'step': 4, 'text': 'Set bell peppers upright in the dish.'}

  5. 5

    {'id': 'step_4', 'step': 5, 'text': 'Combine ground beef, cooked rice, Parmigiano-Reggiano cheese, 2 tablespoons tomato sauce, 1/4 cup parsley, garlic, salt, and black pepper in a large mixing bowl.'}

  6. 6

    {'id': 'step_5', 'step': 6, 'text': 'Lightly stuff peppers with meat mixture. Spread 1 tablespoon tomato sauce on top of each portion of stuffing; place reserved tops onto peppers. Lay a piece of parchment paper loosely on top of peppers and cover the dish tightly with foil. Place the dish on top of a baking sheet.'}

  7. 7

    {'id': 'step_6', 'step': 7, 'text': 'Bake in the preheated oven until peppers have softened slightly, about 1 hour. Remove foil and parchment paper. Continue baking until meat filling is cooked through and peppers are soft, sweet, and tender, 20 to 30 more minutes.'}

  8. 8

    {'id': 'step_7', 'step': 8, 'text': 'Sprinkle each pepper with 1/2 teaspoon parsley and drizzle with a spoonful of pan juices.'}

Nutrition Facts

Per serving (6 servings total)

376
Calories
30 g
Protein
26 g
Carbs
17 g
Fat
4 g
Fiber
1724 mg
Sodium
Source: https://www.allrecipes.com/recipe/236359/beef-and-rice-stuffed-bell-peppers/
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