Beef and Okra Bamia
🍽️ Dinner πŸ”₯ Medium

Beef and Okra Bamia

This spiced, Middle Eastern-style bamia stew recipe uses beef, okra, and tomato sauce β€” make it vegetarian by subbing potatoes or chickpeas for steak.

Prep Time
20 min
Cook Time
50 min
Total Time
70 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat olive oil in a large saucepan over high heat. Sprinkle beef cubes with 1 tablespoon salt. Add beef cubes, onion, and garlic to the pan; cook until beef cubes begin to brown, about 5 minutes. Reduce heat to medium; continue to cook, about 3 minutes more. Transfer beef cubes to a bowl; set aside.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Stir tomato sauce and tomato paste into the pan; add water, okra, coriander, cumin, and white pepper. Bring to a boil; season with salt. Reduce heat to low; simmer until okra is tender, 30 to 45 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Return beef cubes to the pan; simmer until flavors are blended, about 10 minutes. Garnish servings with sliced jalapeΓ±o.'}

Nutrition Facts

Per serving (6 servings total)

366
Calories
16 g
Protein
12 g
Carbs
29 g
Fat
4 g
Fiber
1707 mg
Sodium
Source: https://www.allrecipes.com/recipe/227988/beef-and-okra-bamia/
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