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🍽️ Dinner
🔥
Medium
Bean and Sunflower Hummus
A creative alternative to traditional hummus, this version gets its flavor from kidney beans, sunflower seeds, chives, and lemon.
Prep Time
5 min
Total Time
5 min
Servings
8
Instructions
-
1
{'id': 'step_0', 'step': 1, 'text': 'Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.'}
Nutrition Facts
Per serving (8 servings total)
134
Calories
5 g
Protein
9 g
Carbs
10 g
Fat
3 g
Fiber
200 mg
Sodium
Source: https://www.allrecipes.com/recipe/245423/bean-and-sunflower-hummus/
