Barley Primavera
๐Ÿฝ๏ธ Dinner ๐Ÿ”ฅ Medium

Barley Primavera

Vary the vegetables in this health-conscious entree according to their seasonal availability.

Total Time
30 min
Servings
6

Instructions

  1. 1

    {'id': 'step_0', 'step': 1, 'text': 'Heat 1/4 cup of the broth in a saucepan over medium high heat. Add the garlic and onion and saute for 5 minutes. Add the carrots and saute for 5 minutes.'}

  2. 2

    {'id': 'step_1', 'step': 2, 'text': 'Add the remaining broth and bring to a boil. Add the barley, lower the heat, cover, and simmer until the liquid is almost absorbed, about 50 minutes.'}

  3. 3

    {'id': 'step_2', 'step': 3, 'text': 'Add the zucchini, parsley, oil, and lemon juice. Simmer for 5 more minutes; season with salt and pepper.'}

Nutrition Facts

Per serving (6 servings total)

150
Calories
5 g
Protein
30 g
Carbs
1 g
Fat
7 g
Fiber
271 mg
Sodium
Source: https://www.allrecipes.com/recipe/15771/barley-primavera/
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